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Gatorade Perform - Hydration and fuel for athletes
DRINK DURING EXERCISE

As an athlete, you need to maintain your performance during exercise. Gatorade Perform has been scientifically proven to help athletes replace fluids, refuel working muscles and replenish electrolytes during activity.


FLUID

Failure to replace fluid lost through sweating can have a negative effect on your performance such as failure to sustain exercise intensity or increased perception of effort. These consequences can be seen with fluid loss of as little as 2-3% body mass. Drinking Gatorade Perform will help to replace the fluid you lose during exercise.


Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise


CARBOHYDRATES

Carbohydrate fuels athletic performance but high-intensity exercise depletes these stores. Failure to maintain carbohydrate stores can have a negative effect on performance. Through 40 years' experience working with athletes on the field and in our labs, we have developed a 6% carbohydrate formula to ensure rapid fluid and energy delivery.


Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise


Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise


ELECTROLYTES

Your body sweats to cool itself down. When this happens, you don't just lose water, but also vital electrolytes such as sodium, potassium and chloride. The electrolytes in Gatorade Perform help to replace the electrolytes lost in sweat. This becomes particularly important when exercising for prolonged periods of time or in hot and humid climates


FORMATS TO SUIT YOUR NEEDS

Gatorade Perform comes in three different formats: ready to drink (500ml bottles), convenient single serve powder sachets (36g) and larger powder tubs (350g). Water needs to be added to both powder formats. Perform also comes in orange and lemon flavours, as well as blackcurrant (ready to drink only)


WHAT THE PROS SAY

 
GB marathon runner Scott Overall talks about the benefits of Gatorade Perform
 
See how Gatorade Perform fuels rugby players
SELECT A FLAVOUR:     ORANGE       LEMON

ORANGE Nutritional info

   per 100ml ready to drink
 per 100g powder
Energy 106 kJ (25 kcal)
 1497 kJ (355 kcal)
Protein 0g  0g
Carbohydrates 6g  91g
of which are sugars 6g  89g
Fat 0g  0g
 of which saturates
 0g  0g
 Fibre 0g  0g
Sodium 0.05g  0.75g
Potassium 12mg  175mg
Magnesium 5mg  75mg

INGREDIENTS

Sugar, dextrose, citric acid, electrolytes (sodium chloride, sodium citrate, potassium phosphate, magnesium carbonate), anti-caking agent (silicon dioxide) stabilisers (gum arabic, modified food starch), antioxidant (ascorbic acid), natural orange flavouring with other natural flavourings, colour (beta carotene)

 

ORANGE Nutritional info

   per 100ml ready to drink
 per 100g powder
Energy 106 kJ (25 kcal)
 1497 kJ (355 kcal)
Protein 0g  0g
Carbohydrates 6g  91g
of which are sugars 6g  89g
Fat 0g  0g
 of which saturates
 0g  0g
 Fibre  0g  0g
Sodium 0.05g  0.75g
Potassium 12mg  175mg
Magnesium 5mg  75mg

INGREDIENTS

Sugar, dextrose, citric acid, electrolytes (sodium chloride, sodium citrate, potassium phosphate, magnesium carbonate), anti-caking agent (silicon dioxide) stabilisers (gum arabic, modified food starch), antioxidant (ascorbic acid), natural orange flavouring with other natural flavourings, colour (beta carotene)

 

LEMON Nutritional info

   per 100ml ready to drink
 per 100g powder
Energy 106 kJ (25 kcal)
 1497 kJ (355 kcal)
Protien 0g  0g
Carbohydrates 6g  91g
of which are sugars 6g  89g
Fat 0g  0g
 of which saturates
 0g  0g
 Fibre  0g  0g
Sodium 0.05g  0.75g
Potassium 12mg  175mg
Magnesium 5mg  75mg

INGREDIENTS

Sugar, dextrose, citric acid, electrolytes (sodium chloride, sodium citrate, potassium phosphate, magnesium carbonate), anti-caking agent (silicon dioxide) stabilisers (gum arabic, modified food starch), antioxidant (ascorbic acid), natural lemon flavouring with other natural flavourings, colour (beta carotene)

 

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