Ready To Drink Packshots
As an athlete, you need to maintain your performance during exercise. Carbohydrate-electrolyte solutions such as Gatorade have been scientifically proven to help maintain endurance performance during prolonged endurance exercise by replacing fluids, refuelling working muscles and replenishing electrolytes.

Hydration and Fuel for Atheletes




FLUIDS
Failure to replace fluid lost through sweating can have a negative effect on your performance such as failure to sustain exercise intensity or increased perception of effort. These consequences can be seen with fluid loss of as little as 2-3% body mass. Drinking Gatorade will help to replace the fluid you lose during exercise.

Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise
CARBOHYDRATES
Carbohydrate fuels athletic performance but high-intensity exercise depletes these stores. Failure to maintain carbohydrate stores can have a negative effect on performance. Through 50 years' experience working with athletes on the field and in our labs, we have developed a 6% carbohydrate plus electrolyte formula to enhance the absorption of fluid during exercise.

Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise

Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise

ELECTROLYTES
Your body sweats to cool itself down. When this happens, you don't just lose water, but also vital electrolytes such as sodium, potassium and chloride. The electrolytes in Gatorade help to replace the electrolytes lost in sweat. This becomes particularly important when exercising for prolonged periods of time or in hot and humid climates
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Nutrition Tropical Burst
ingredients

WATER, SUGAR, MALTODEXTRIN, ACID (CITRIC ACID), MINERAL SALTS (SODIUM CHLORIDE, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MAGNESIUM OXIDE), EMULSIFIERS (GUM ARABIC, GLYCEROL ESTERS OF WOOD ROSINS), NATURAL FLAVOURING, SWEETENERS (SUCRALOSE, ACESULFAME K), COLOUR (BETA CAROTENE), ANTIOXIDANT (ALPHA TOCOPHEROL).

WATER, SUGAR, MALTODEXTRIN, ACID (CITRIC ACID), MINERAL SALTS (SODIUM CHLORIDE, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MAGNESIUM OXIDE), EMULSIFIERS (GUM ARABIC, GLYCEROL ESTERS OF WOOD ROSINS), NATURAL FLAVOURING, SWEETENERS

WATER, SUGAR, MALTODEXTRIN, ACID (CITRIC ACID), MINERAL SALTS (SODIUM CHLORIDE, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MAGNESIUM OXIDE), BLACK CARROT JUICE CONCENTRATE, EMULSIFIERS (GUM ARABIC, GLYCEROL ESTERS OFWOOD ROSINS), SAFFLOWER EXTRACT, NATURAL APPLE EXTRACT, NATURAL FLAVOURING, SWEETENERS (SUCRALOSE, ACESULFAME K).

Powder Packshot
Gatorade Perform is also available as a powder. When made up with water, it provides the same carbohydrate electrolyte solution and the same hydration enhancement as Gatorade Ready-to-Drink
fuel. It's ideal for consumption before and during endurance sports such as cycling, triathlon, football or rugby. Gatorade Perform powder is available as single serve powder sachets (36g) and larger powder tubs (350g) as well as a choice of orange or lemon flavours. Water needs to be added to both powder formats. 

ORANGE FLAVOUR SPORTS DRINK POWDER

Typical Nutrition Information  Per 100g of powder
 Per Serving: 35g made up with 500ml water
Energy 1490 kJ/355 kcal
 522 kJ/124 kcal
Fat 0g  0g
 Of which saturates 0g  0g
Carbohydrate 91g  32g
 Of which saturates 89g 31g
Protein 0g  0g
Salt 1.9g  0.67g

LEMON FLAVOUR SPORTS DRINK POWDER

Typical Nutrition Information  Per 100g of powder
 Per Serving: 35g made up with 500ml water
Energy 1493 kJ/356 kcal
 5223 kJ/125 kcal
Fat 0g  0g
 Of which saturates 0g  0g
Carbohydrate 91g  32g
 Of which saturates 89g 31g
Protein 0g  0g
Salt 1.9g  0.67g
ingredients

sugar, dextrose, citric acid, electrolytes (3%) (sodium chloride, sodium citrate, potassium phosphate, magnesium carbonate), anti-caking agent (silicon dioxide), stabilisers (gum garabic, modified food starch), antioxidant (ascorbic acid), natural orange flavouring with other natural flavourings, colour (beta carotene).

sugar, dextrose, citric acid, electrolytes (3%) (sodium chloride, sodium citrate, potassium phosphate, magnesium carbonate), anti-caking agent (silicon dioxide), stabiliser (modified food starch), antioxidant (ascorbic acid), natural lemon flavouring with other natural flavourings, colour (beta carotene).